How to stay healthy this winter

It’s not difficult to boost our immunity throughout the upcoming winter by consuming a range of fresh foods including green leafy vegetables. There are a number of things we can do to help keep our and our family just as healthy, happy and active during winter.

Boosting up immunity

It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as zinc garlic, vitamin C, and will help to support healthy immune function.

Warming up easily while it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during essential to support winter is and well our health being. Moving your exercise indoors during will help to keep winter well as fit and healthy.

Be sure spend time warming up before you start your take a little longer for your yoihti to loosen up cold weather Eating healthy foods As winter sets in it be tempting to start eating more those warm comfort foods that are often high in fat, salt and sugar, Instead, find comfort in such as warming and nourishing soups and stews full of flavour and healthy vegetables.

Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables. beetroot, kiwi fruit, mandarins, bannanas, garlic and ginger.